Did you know that movement can be a solution for chronic pain?  Join librarian and exercise instructor Connie as she leads you through exercises from the book “Forever Painless” by Miranda Esmonde-White.  You will need an armless chair and a mat. Exercising in bare feet is recommended.

Access this class at the library's YouTube page after 10 AM.

Disclaimer: Consult your physician before participating in any exercise program.