Join certified Essentrics instructor Connie McConnell for an all-standing workout. 

Essentrics is the next generation of Miranda Esmonde-White’s long-standing Classical Stretch workout shown on PBS.

Essentrics is an original workout that draws on the flowing movements of tai chi, the strengthening theories behind ballet and the healing principles of physiotherapy which in combination creates a pain free body with long, lean flexible muscles.

Dress comfortably!