Surya Namaskar is the Sanskrit name for a specific sequence of twelve yoga asana, otherwise known as a Sun Salutation. It is one of the most widely known yoga practices, incorporated into several different traditions such as Hatha, Vinyasa, and Ashtanga. The term is derived from two Sanskrit roots; surya, meaning "sun" and namaskar meaning "greetings" or ‘salutations’".

In Hinduism, Surya is the God of the sun, understood to be the creator of the universe, and in Vedic tradition, the sun is symbolic of consciousness and the Divine. As such, Surya Namaskar is considered to be one of the most important yoga practices. Surya Namaskar is also referred to as Sun Salutation in English.

Surya Namaskar provides many overall health benefits such as:

• Maintaining cardiovascular health

• Stimulating the nervous system

• Improving strength and flexibility

• Enhancing cognitive functions

• Relieving stress and fatigue

• Regulating hormones